http://www.weight-lifting-techniques.com/blog/index.php/5-different-abdominal-exercises-that-work-like-crazy/ Weight lifting techniques for maximum muscles Sat, 08 May 2010 02:53:56 +0200 http://wordpress.org/?v=2.8.6 hourly 1 http://www.weight-lifting-techniques.com/blog/index.php/5-different-abdominal-exercises-that-work-like-crazy/comment-page-1/#comment-64 Delbert Becera Sat, 06 Feb 2010 08:12:07 +0000 http://www.weight-lifting-techniques.com/blog/?p=40#comment-64 Lots of helpful stuff on this site. Right now I'm focused on getting rock-solid six pack abs. It's my personal mission these days. Do you have any diet tips if the goal is to get a six pack as fast as possible? I've been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to include in my diet. Anything else I'm not thinking of? Lots of helpful stuff on this site. Right now I’m focused on getting rock-solid six pack abs. It’s my personal mission these days. Do you have any diet tips if the goal is to get a six pack as fast as possible? I’ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to include in my diet. Anything else I’m not thinking of?

]]> http://www.weight-lifting-techniques.com/blog/index.php/5-different-abdominal-exercises-that-work-like-crazy/comment-page-1/#comment-56 Anna Rice Sun, 31 Jan 2010 23:07:37 +0000 http://www.weight-lifting-techniques.com/blog/?p=40#comment-56 Hi,- found your blog while looking for exercise/fitness ideas. I am more interested in toned abs as opposed to having "washboard abs" - is there any program/exercise you think can of ? can the "ab" regimen here be tailored to lesser goals. Hi,- found your blog while looking for exercise/fitness ideas. I am more interested in toned abs as opposed to having “washboard abs” – is there any program/exercise you think can of ? can the “ab” regimen here be tailored to lesser goals.

]]> http://www.weight-lifting-techniques.com/blog/index.php/5-different-abdominal-exercises-that-work-like-crazy/comment-page-1/#comment-50 Six Pack Abs the easy Way | Bodybuilding Sat, 23 Jan 2010 02:53:35 +0000 http://www.weight-lifting-techniques.com/blog/?p=40#comment-50 [...] is, it does take a degree of dedication in order for you to be able to have a pleasant set of sixpack abs but it doesn’t necessarily take lots of abdominal [...] [...] is, it does take a degree of dedication in order for you to be able to have a pleasant set of sixpack abs but it doesn’t necessarily take lots of abdominal [...]

]]> http://www.weight-lifting-techniques.com/blog/index.php/5-different-abdominal-exercises-that-work-like-crazy/comment-page-1/#comment-49 Roman Meder Sat, 23 Jan 2010 01:32:23 +0000 http://www.weight-lifting-techniques.com/blog/?p=40#comment-49 I've been reading your blog at college. I probably should be working but I appreciate your articles so much lol! Thanks. I’ve been reading your blog at college. I probably should be working but I appreciate your articles so much lol! Thanks.

]]> http://www.weight-lifting-techniques.com/blog/index.php/5-different-abdominal-exercises-that-work-like-crazy/comment-page-1/#comment-47 Six Pack Abs the easy Way : Body Building Blog | Free Fitness Tips & Body Building… Wed, 20 Jan 2010 20:27:53 +0000 http://www.weight-lifting-techniques.com/blog/?p=40#comment-47 [...] is, it does take a degree of dedication in order for you to be able to have a pleasant set of sixpack abs but it doesn’t necessarily take lots of abdominal [...] [...] is, it does take a degree of dedication in order for you to be able to have a pleasant set of sixpack abs but it doesn’t necessarily take lots of abdominal [...]

]]> http://www.weight-lifting-techniques.com/blog/index.php/5-different-abdominal-exercises-that-work-like-crazy/comment-page-1/#comment-27 John Ricks Fri, 15 Jan 2010 18:38:47 +0000 http://www.weight-lifting-techniques.com/blog/?p=40#comment-27 myself I prefer to create my own exercise routine. Abs workouts are ideal for that. Done in !seconds! myself I prefer to create my own exercise routine. Abs workouts are ideal for that. Done in !seconds!

]]> http://www.weight-lifting-techniques.com/blog/index.php/5-different-abdominal-exercises-that-work-like-crazy/comment-page-1/#comment-13 Cheree Holgate Sat, 09 Jan 2010 06:23:09 +0000 http://www.weight-lifting-techniques.com/blog/?p=40#comment-13 Awesome post! I have been searching for a new workout routine in yahoo and I found your site. I just begin a fitness and I am pretty clueless. Awesome post! I have been searching for a new workout routine in yahoo and I found your site. I just begin a fitness and I am pretty clueless.

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