Archive for the ‘Weight Lifting Techniques’ Category
Saturday, May 15th, 2010
Proper weight lifting techniques are essential when strength training, not only to achieve the results you want, but also to limit chances of injury. When proper technique is the focus, weight lifting not only increases your muscle strength but also helps burn body fat, improves muscle tone, and increases bone density.
However, the most common and critical training mistakes are of exercise techniques used. In short, the tendency to use too much weight typically results in poor form, which decreases your ability to get results, and increases the risk of injury. For help with this issue and other tops ones, read on.
The 14 Best Weight Lifting Technique Blog Posts
Weight Lifting Technique Blog Post 1: Performing Weight Lifting Program with Perfect Training Technique
Your number one priority when lifting weights should be your technique and this blog emphasizes that. There are weight lifting technique tips that are very helpful and has detailed descriptions of each exercise to help make sure you are doing the correct form.
Weight Lifting Technique Blog Post 2: Weight Lifting Techniques: Do Not Forget Slower Reps
This blog shows techniques that will get you huge muscles. It features information about using slow reps to build big muscles. The slow rep technique puts more tension on the muscle and works them harder.
Weight Lifting Technique Blog Post 3: Pendlay Rows Technique
This blog shows a special technique for lifting called pendlay rows. This is a great version of the row for building strength and muscles! Pictures are posted for further technique help.
Weight Lifting Technique Blog Post 4: Weight Lifting Guide
Weight lifting techniques tips for the beginner to the advanced lifter. Several topics are covered even pre-lifting eating tips.
Weight Lifting Technique Blog Post 5: Tips on weight lifting technique
This blog gives great information about resistance training and its importance to your muscle growth. Great tips and information provided about how to get the correct form when weight lifting.
Weight Lifting Technique Blog Post 6: Do’s and don’ts of proper technique
Great read for beginner lifters. Everything you need to know starting out your weight lifting program will be found here. The blog gives all the do’s and don’ts for lifting.
Weight Lifting Technique Blog Post 7: Weight Lifting Exercises
This blog has it all! Every weight lifting exercise you can imagine is available with a video showing the proper technique.
Weight Lifting Technique Blog Post 8: The Seven Most Dangerous Common Weight-Lifting Exercises and How to Do Them Properly
Don’t injure yourself trying new exercises without the right technique. This blog shows the most common mistakes during popular weight lifting exercises.
Weight Lifting Technique Blog Post 9: Lift Slow – Get Fit Fast
A simple change you can do while lifting weights can have a dramatic effect. Slow reps can build huge muscles and strength!
Weight Lifting Technique Blog Post 10: Performing Weight Lifting Program with Perfect Training Technique0
Avoid injury while lifting with these tips and techniques. Learning the correct technique will help your muscle growth and prevent injury.
Weight Lifting Technique Blog Post 11: Performing Weight Lifting Program with Perfect Training Technique1
Weight lifting is a great way to build muscle and strength but you have to know the proper technique. This blog shows you the proper choices and techniques to achieve your fitness goals.
Weight Lifting Technique Blog Post 12: Performing Weight Lifting Program with Perfect Training Technique2
Learn lat exercises for fitness weight lifting techniques for strengthening muscles and increasing mass with this blog’s video.
Weight Lifting Technique Blog Post 13: Performing Weight Lifting Program with Perfect Training Technique3
Six great tips and techniques that will help you achieve your weight lifting goals! This tips will ensure that you get the muscles workout you desire.
Weight Lifting Technique Blog Post 14: Performing Weight Lifting Program with Perfect Training Technique4
During your weigh lifting routine get more stamina and endurance with this product. You won’t be disappointed with your results!
Tags: exercises, lifting weights, muscle growth, muscles, weight lifting, weight lifting techniques
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Saturday, February 20th, 2010
It pays to be prepared. Baseball isn’t an exception. And you don’t need to wait till spring to start working out either. This is where the baseball offseason workouts come in. these help give the students ample time to hone their body for the execution of the perfect winning game, be it the shoulders which once strengthened, help in throwing, or the arms which help in swinging the bat, or for that matter, the legs, which help in faster running between the bases and fielding well. Therefore, after the season ends don’t leave off training. Utilize the offseason and don’t wait for training camps and don’t train in the last few weeks before the game begins.
Tips and Tricks
* Strength building: Skill and co-ordination aside, home runs requires you to stay in shape. And not just through any method at that. It’s essential that you weight train, and do cardio workouts and the like, and try and tone down your arms, shoulders, legs and your back. Don’t get me wrong: you don’t need to look like a wrestler. Rippling muscles aren’t what is required, but nevertheless, muscles really help. Upon increasing the strength in your legs and arms you will find your reactions, endurance, speed and jumps have improved tremendously. These exercises, furthermore, emulate the pitching action requiring the bending of the lower body.
The more you train, the stronger you’ll get and this way, the farther your throws will reach. Slowly, but steadily, increase the weights as the weeks progress and do several sets of this exercise, around 3-5. Try and repeat this 6-10 times as you keep adding to the weights. Endurance is yet another important factor; muscle endurance should not be neglected. 15-30 second sprints with periodical rests of around 30 seconds between two consecutive sprints generally help a lot in building muscle endurance.
* Technical Details: The physical aspects aside, you also need to know your game. By knowing baseball, I’m referring to the technicalities, such as the proper method of holding a ball, the right calls necessary to know well if you are a catcher. Try and grasp the game mechanics well, and get an overall feel of things. Try and find out which plays and which skills contribute to the game. Get hold of DVDs to get a better understanding of the best techniques employed by pitchers, batters and outfielders.
* Swing and stance: How do you orient your shoulders when the ball’s coming towards you? At which angle do you keep them? At which angle do you swing? Do you follow through properly? It’s always a good thing to try and master your swing and your stance, and videos often help by showing you the right methods. So do working at improving yourself with your trainer. Whatever the way, what is important is that you do it.
Weight training is important no doubt, but that does not mean that your skills are any less important. Quite the opposite. Along with weight training, practice actively by throwing and running and swinging as these will keep your skills in shape! Weight training will help compliment these skills to no end!
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Tags: baseball, baseball offseason workouts, building muscle, cardio workouts, offseason workouts, training camps
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Thursday, February 11th, 2010
Most people have probably heard about the rotator cuff at some point in their lives but until they experience an injury with it, they may not really give it much thought at all. Whenever this part of our body experiences some kind of injury, it is often necessary for us to do some form of rotator cuff exercises in order to get it back into shape again. The type of exercises that we do, however, may vary quite a bit depending on the extent of the injury and our doctor’s instructions.
Most rotator cuff injuries happen as a result of one of two different problems. The most common reason is because we may have a repetitive stress injury that causes small tears in the rotator cuff over the course of time. The rotator cuff is a series of muscles and tendons that starts in the area of the upper shoulder and wraps around the area of the shoulder blade. If we are constantly lifting things above our head or doing other repetitive motions at work, we may eventually have a difficulty with our rotator cuff. Rotator cuff exercises may also be prescribed if you have injured this area of your body through some form of blunt force trauma.
Rotator cuff exercises can either be done at home or they can be done in the presence of a qualified physical therapist. If you have recently had a difficulty with this area of your body, more than likely you’re going to have to have somebody teach you how to do these exercises. Eventually, however, you will probably be able to do most of the rotator cuff exercises at home.
As is the case with most type of exercises, you would strengthen and heal this area of the body by mimicking many of the movements that it does regularly. For example, holding a very light weight in your hand, keeping your elbow close to your side and putting your hand out in front of you so that your elbows bent at a 90° angle is the starting position for one of the most often used rotator cuff exercises. You would rotate your arm so that your elbow will stay close to your side but your hand will go toward the side of your body, until it is not able to go any further. This helps to strengthen the rotator cuff area.
Another one of the rotator cuff exercises is done with you laying on a table. You would lay on the table face down, with your arms extended towards the floor on either side of the table. You can then either lift your arms above your head, straight out in front of you or lift them both to the sides. You also might be taught to alternate one to the other, in order to hit the rotator cuff from additional angles. It may take a little bit of practice for you to get used to these rotator cuff exercises but they are an excellent way for you to take care of this area of your
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Tags: rotator cuff exercises, rotator cuff injuries
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Wednesday, December 23rd, 2009
Of all of the different sorts of muscles of the body that are worked out regularly, the chest possibly gets more attention than any other. That’s why most men will look for a chest workout that will truly help them to build up this area of the body quickly. Although there are some that are well known, there also are some exercise routines which will help to hit these muscles from different areas and can be very effective at helping you to conquer sticking points. Here are one or two different chest exercise routines for you to choose from.
The most elementary chest workout would consist of the bench press, either with a barbell or with dumbbells. Depending on your experience and the period of time that you’ve been doing the bench press, you could have hit a point which is rather sticky and you are having a difficult time getting beyond the weight that you are lifting. One of the tactics for you to be ready to get beyond the stumbling block is to use isometric exercises or to make sure that you’re working the negative efficiently. If you realize that you are stuck at one particular location during your bench press, simply hold the weight there with a spot for so long as you can. This can also be done thru isometrics where you are pressing against an immovable object at that arm position. 1 or 2 sessions of doing this, and you will realize that your chest workout is much more effective.
It may also help you to extend the efficacy of your chest workout if you are doing some exercises in between your workout sessions. Although it is important to ensure that you are resting effectively and giving your body the right time to recuperate, it may be possible for you to get stronger by doing some push-ups between your precise workout session. Body weight exercises are a good way for you to get stronger and this may go a ways in helping you to move more weight whenever you are at the gymnasium.
One last chest workout that you may want to consider is to run away from the bench press for some time and do some machine workouts in order to brace your chest from other areas. Working on the pectoral muscles and maybe doing some dumbbell workouts using multi-joint exercises are fantastic methods for you to add strength. Your body would also probably benefit from a tiny bit of rest if you tend to do bench presses each time you’re at the gym. It may be a touch difficult for you to walk away from your common way of exercising but the advantages that you’ll receive by permitting your body to recuperate will be worthwhile in the final analysis.
There are such a lot of different types of chest work-outs that can be done that it can be tough to select one that works the best for you. Simply mix things up on a constant basis and you may recognize expansion, both in your strength and in the size of your chest muscles quickly.
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Tags: chest workouts, different chest workouts, fitness workout
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Wednesday, December 23rd, 2009
Although many people would consider the biceps to be the most significant muscle as far as the arms are concerned they may not realize exactly how much of an influence the tricep has on the size of their arm. As a matter of fact, doing the right tricep exercises can make a big difference in how your arms look, overall. Sure, there are a few things to be said for great biceps and many folks will work for hours in order to build this muscle up effectively. If you want to make sure that you are as balanced as practical whenever it comes to your muscle building, you should ensure that you build your triceps.
agree with it or not, there are plenty of different tricep exercises that are available, every one of which is truly intending to make a difference in the tactics that your arms look. Some of the hottest include exercises that are done on weight machines, for example the tricep press and the rope pull down. The brilliant thing about using a machine is that it makes it really easy for you to isolate the muscle effectively, and in a few cases you could be ready to isolate each of the tricep muscles from each other by doing the exercises individually.
for example, one of the tricep exercises that can be done on the machine is a simple tricep press. This is sometimes done with a bar in which you may keep your elbows close to your side and press the weight down by extending your arms all of the way into the down position. The negative part of this exercise is where you would lift the weight back up until your arms are at a ninety degree angle. If you would like to do a difference of this exercise and hit the muscle better, you could use 2 separate handgrips instead of the single bar to tax each of the muscles individually.
there are a selection of different tricep exercises that can be done with free weights too. Many folks will use free weights over top of machines, just because they feel that you hit more muscles as a consequence. It is true that doing these exercises with free weights will give you the opportunity to use your stabilizer muscles at the same time. Some of the preferred tricep exercises using free weights are the tricep extension and in the forehead crusher, where you would lower a barbell down your forehead and then press it overhead again.
If you do tricep exercises regularly, make sure that you balance it out with back exercises at the same time. These are regarded as by most of the people to be opposing muscles and they will help you to maintain a balance and to avoid injury in many cases. Continue to work your triceps and you’ll notice the overall size and strength of your arms increases very speedily.
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Tags: fitness exercises for free, strong and large arms, tricep, tricep exercises
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Wednesday, December 16th, 2009
There are a number of areas of the body which are susceptible to problems, many of which exists in the area of a joint. The knee is one of those areas which is commonly injured and you can use a variety of different knee exercises, either to overcome the injury or to prevent it in the first place. Since this part of the body tends to be rather delicate in some cases, it might be necessary for you to find out which exercises you should be doing and which exercises you should be avoiding. For just somebody that is wanting to strengthen this area of the body, however, there are some specific knee exercises which can be done.
The first thing that you need to understand before we describe any of these knee exercises is that you should ask a doctor before doing them if you are currently having any problems. This would especially be the case if you have had knee replacement surgery or are about to have knee replacement surgery done, as there are specific exercises that may be prescribed for you by a doctor. These exercises may also need to be done in the presence of a qualified physical therapist so that you can learn the proper methods of doing them before doing them at home.
Now that we have that out of the way, one of the most basic types of knee exercises that can be done is a stretch. Stretching the various muscles and joints areas of the body is always a good idea as it can help you to be more limber and to avoid injuries in some cases. It is important for you not to overdo it at the beginning, however, as this can actually cause an injury as you are trying to prevent one. Go into it gradually and you will see some benefits as a result of the stretching that you are doing.
There are also a variety of different exercises that can be done which will strengthen the muscles that support the knee. For example, building up the quadriceps and hamstrings through weightlifting exercises are an excellent way for you to stabilize the knee and to avoid injury. It is important for you to do these in a gradual fashion as well, as the muscles of the body will get much stronger than the tendons, so you need to give the joint time to catch up to the muscle strength. Be patient, and you will notice a difference in this part of your body.
Of course, you would want to do exercises for other areas of the body along with any knee exercises that you are doing. Making sure that the body is as balanced as possible is one of the first steps in maintaining your overall health and making sure that you avoid any kind of injury that will put you on the sidelines for an extended period of time. Take care of your knees and the rest of your body and they will take care of you.
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Tags: effective knee exercises, knee exercises, knee exercises for a variety of reasons
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Wednesday, December 16th, 2009
If you’re an athletic individual and want to maintain your athleticism to the best of your ability, it is important to make sure that you are eating the right meal plans for athletes for your particular type of exercise. If you do this properly, you would be surprised with how much you are able to grow in your sport or in your strength. If you are lacking in something, however, you will quickly find out that you are lacking in your strength as well.
Although there are a number of different meal plans for athletes that can actually work for almost anybody that is exercising regularly, there are some specific things that need to be kept in mind depending on the type of athletic ability that you have. Here are some very specific meal plans, but they will need to be modified to a certain extent depending on what it is that you do. At times, it may be a bit hit and miss but once you’re able to get onto the proper routine, you will notice a difference in your performance.
Meal Plans for Athletes – Bodybuilders
Most bodybuilders, especially those who are in the natural bodybuilding and do it regularly realize exactly how important nutrition is to the overall growth of their body. They may spend a lot of time in the gym, but it is actually the time in between the gym sessions whenever they feed their body in which they are going to see the most differences. What is the best way for them to be able to do this?
There’s no doubt that bodybuilders are going to need a lot more food than the regular individual, simply because their body is going to be burning it at such an increased rate. It is important for them to get absolutely every type of nutrition into their body, because they’re going to need it for some reason or another. Protein is going to help their muscles to build larger, which is really the goal that they are trying to achieve. Some bodybuilders will eat so much protein during the day and take it in imitation form as well, that it may actually be damaging to their body. Make sure that you get the protein that you need but don’t overdo it or you may end up hurting yourself in the process.
Carbohydrates and fats are also very important for bodybuilders, as the carbohydrates are going to give them the energy that they need immediately and fats are going to help to keep them healthy, overall. Make sure that you are eating a balanced diet if you are lifting weights regularly and you will see more benefits as a result.
Meal Plans for Athletes – Runners
Runners tend to burn up a lot more calories than weightlifters but they do so in a much different way. Most people who are into running are not necessarily into muscle building so it is not always necessary for them to get the amount of protein that a body builder may be going after. For runners, it may be more a matter of eating plenty of carbohydrates and making sure that they are getting healthy fats into their diet as well.
Depending on the amount of running that you do, you’re going to need to adjust the amount of carbohydrates that you are eating. Before a long race, such as a marathon, many runners eat massive amounts of carbohydrates in order to build these up in their body and prepare themselves for all the energy that they are going to need. for just everyday runners, however, one of the best meal plans that you can possibly do is simply to eat a healthy, balanced diet.
Meal Plans for Athletes – Raw Food
You would probably be surprised to learn exactly how beneficial raw food can be to any type of athlete. Especially natural bodybuilders, who try to get so much protein into their body may balk at the thought of eating fruits and vegetables. You might be surprised to learn, however, that the body is actually not able to process the protein that you are putting into it without breaking it down into amino acids. The same amino acids and enzymes that you are getting from the protein in dead form can be found in abundance in live form in raw fruits and vegetables. This is a case where less is more, and you can actually get more benefit by eating food in its live form then you can by eating it and it’s dead form.
People who do long distance running and other types of cardiovascular exercise can also benefit from raw foods as well. The carbohydrates that you will get from eating raw food are much more beneficial to the body overall than if you were to eat them from pasta or other dead foods.
The best way to prove this to yourself is to try it for just a couple of weeks. You’re not going to lose all of your muscle in those weeks if it happens not to work out and if it does work, you may just be onto something that will help you and your athletic abilities to move to the next level.
Meal Plans for Athletes – Super Hydration
One final thing that you must make sure you are doing is hydrating yourself properly. If you are skipping this crucial step, you are hurting your athletic ability in a number of different ways.
The human body is made up almost entirely of water so it is easy to see why we would need to keep our water levels up in order to maintain our overall health. In order to hydrate yourself properly, you need to drink about half of your body weight every day in ounces of water. If you do this, you will be giving your body what it needs and you will notice far a few injuries and increased athleticism as a result.
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Tags: athlete meal, meal plans, meal plans for athletes
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Wednesday, December 16th, 2009
Out of all of the different muscles of the body, the biceps are considered to be some of the most important as far as sexiness is concerned. As a matter of fact, most men will do so many different bicep workouts during the week in an effort to get them that they may actually be harming their efforts, overall. If you would like to have an amazing set of guns and to grow these muscles large and strong, there are a few things that need to be kept in mind.
First of all, there are some excellent bicep workouts that are available out there which can do a fairly good job at helping you to grow this muscle of the body. You might be surprised to learn, however, that working the bicep individually is not always the best way for you to be able to grow it as large as possible. As a matter of fact, there are people who have rather well-defined arms who don’t work out their bicep muscles at all. What they do, it is a series of multi-joint exercises that not only target the bicep muscle, it also targets supporting muscles at the same time.
The reason why they do this is because they are working out in a way that is known as high-intensity interval training. They would do these various exercises that would target multiple muscle groups so that doing individual bicep workouts are not even necessary. Whenever they do these exercises, they do them to complete failure so that the muscle is completely spent whenever they are finished. They then take the time to rest the muscle before they work it out again, sometimes going an entire week between exercise routines. This gives them the maximum growth, and people have seen a more growth out of their biceps by doing this than by doing curls every single day.
Of course, there are some bicep workouts that will help you to target the specific muscle and if it is your hope to grow your biceps very large, it would not hurt for you to do these regularly as well. This would include such things as the preacher curl, individual dumbbell curls and concentration curls. Since the curling motion is really the only motion which is going to work the biceps, it may be necessary for you to mix it up in this way in order to make sure that you are targeting it from several different angles.
One other thing to keep in mind is that you should be working out your other arm muscles along with doing these bicep workouts if you want to grow your arms as large as possible. Although the bicep looks great, it is actually the triceps that are going to give you the most arm size, so make sure that you’re working out this opposing muscle at the same time. In doing so, you will have the best opportunity of growing your guns really big and impressing anybody with them that you like.
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Tags: biceps workout, effective bicep workouts, get big bicep, get more bicep
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