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	<title>Comments for Weight Lifting Techniques Blog</title>
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	<link>http://www.weight-lifting-techniques.com/blog</link>
	<description>Weight lifting techniques for maximum muscles</description>
	<lastBuildDate>Sat, 08 May 2010 02:53:56 +0200</lastBuildDate>
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		<title>Comment on Herschel Walker Workout Routine &#8211; Herschel Walker Workout by Levi Smith</title>
		<link>http://www.weight-lifting-techniques.com/blog/index.php/herschel-walker-workout-routine-herschel-walker-workout/comment-page-1/#comment-453</link>
		<dc:creator>Levi Smith</dc:creator>
		<pubDate>Sat, 08 May 2010 02:53:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-lifting-techniques.com/blog/?p=48#comment-453</guid>
		<description>Yes, I am 51 yrs. of age. I have admire Mr. Walker since his college yrs. I work Has an security officer in the healthcare area (Kaiser). I would live to start back working out again. I had a trainer who suggested to me not to use weights, but use machine weights and and different excersies. What do you think? And did Mr H. Walker ever lifted weights. Thank you.</description>
		<content:encoded><![CDATA[<p>Yes, I am 51 yrs. of age. I have admire Mr. Walker since his college yrs. I work Has an security officer in the healthcare area (Kaiser). I would live to start back working out again. I had a trainer who suggested to me not to use weights, but use machine weights and and different excersies. What do you think? And did Mr H. Walker ever lifted weights. Thank you.</p>
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		<title>Comment on Rotator Cuff Exercises That Can Be Done at Home by Rotator Cuff Exercises to Help With Injuries &#124; Personal Injury</title>
		<link>http://www.weight-lifting-techniques.com/blog/index.php/rotator-cuff-exercises-that-can-be-done-at-home/comment-page-1/#comment-379</link>
		<dc:creator>Rotator Cuff Exercises to Help With Injuries &#124; Personal Injury</dc:creator>
		<pubDate>Mon, 26 Apr 2010 09:13:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-lifting-techniques.com/blog/?p=112#comment-379</guid>
		<description>[...] our web site to learn more about Rotator Cuff Exercises  Tags: rotator cuff, rotator cuff exercises, rotator cuff [...]</description>
		<content:encoded><![CDATA[<p>[...] our web site to learn more about Rotator Cuff <a href="http://www.weight-lifting-techniques.com/blog/index.php/recommends/weightliftingexercises" style=""   onmouseover="self.status='http://www.weight-lifting-techniques.com/blog/index.php/recommends/weightliftingexercises';return true;" onmouseout="self.status=''">Exercises</a>  Tags: rotator cuff, rotator cuff <a href="http://www.weight-lifting-techniques.com/blog/index.php/recommends/weightliftingexercises" style=""   onmouseover="self.status='http://www.weight-lifting-techniques.com/blog/index.php/recommends/weightliftingexercises';return true;" onmouseout="self.status=''">exercises</a>, rotator cuff [...]</p>
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		<title>Comment on Knowing More about the Bruce Lee Training Exercise by Bruce Lee Forearm Workout Exercise &#171; Bruce Lee Forearm Workout Routine</title>
		<link>http://www.weight-lifting-techniques.com/blog/index.php/knowing-more-about-the-bruce-lee-training-exercise/comment-page-1/#comment-343</link>
		<dc:creator>Bruce Lee Forearm Workout Exercise &#171; Bruce Lee Forearm Workout Routine</dc:creator>
		<pubDate>Thu, 22 Apr 2010 13:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-lifting-techniques.com/blog/?p=129#comment-343</guid>
		<description>[...] you manage to include this Bruce Lee training exercise into your daily routine, you&#8217;re going to find yourself becoming more agile, your whole body [...]</description>
		<content:encoded><![CDATA[<p>[...] you manage to include this Bruce Lee training exercise into your daily routine, you&#8217;re going to find yourself becoming more agile, your whole body [...]</p>
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		<title>Comment on Baseball Offseason Workouts by Why Are Some Cultures Thinner Than Others &#124; Stars Diet Tips Blog</title>
		<link>http://www.weight-lifting-techniques.com/blog/index.php/baseball-offseason-workouts/comment-page-1/#comment-278</link>
		<dc:creator>Why Are Some Cultures Thinner Than Others &#124; Stars Diet Tips Blog</dc:creator>
		<pubDate>Thu, 15 Apr 2010 04:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-lifting-techniques.com/blog/?p=117#comment-278</guid>
		<description>[...] Asian then picture what your average American looks like. Then picture him eating snacks at a baseball game. Visualize the beer full of calories and the hotdog full of fat. This is not health food and [...]</description>
		<content:encoded><![CDATA[<p>[...] Asian then picture what your average American looks like. Then picture him eating snacks at a baseball game. Visualize the beer full of calories and the hotdog full of fat. This is not health food and [...]</p>
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		<title>Comment on Lower Back Exercises by Tips on Fasting for Natural Weight Loss &#124; Stars Diet Tips Blog</title>
		<link>http://www.weight-lifting-techniques.com/blog/index.php/lower-back-exercises/comment-page-1/#comment-124</link>
		<dc:creator>Tips on Fasting for Natural Weight Loss &#124; Stars Diet Tips Blog</dc:creator>
		<pubDate>Sun, 14 Mar 2010 19:12:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-lifting-techniques.com/blog/?p=104#comment-124</guid>
		<description>[...] your weight problem can also reduce your likelihood of developing other disorders like joint pain, lower back pain and heart [...]</description>
		<content:encoded><![CDATA[<p>[...] your weight problem can also reduce your likelihood of developing other disorders like joint pain, lower back pain and heart [...]</p>
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		<title>Comment on Which Chest Workout Will You Choose by Alena Bubier</title>
		<link>http://www.weight-lifting-techniques.com/blog/index.php/which-chest-workout-will-you-choose/comment-page-1/#comment-68</link>
		<dc:creator>Alena Bubier</dc:creator>
		<pubDate>Sun, 07 Feb 2010 22:05:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-lifting-techniques.com/blog/?p=38#comment-68</guid>
		<description>Thank you for the sensible critique. Me and my neighbour were just preparing to do some research about this. I am very thankful to see such great info being shared freely out there.</description>
		<content:encoded><![CDATA[<p>Thank you for the sensible critique. Me and my neighbour were just preparing to do some research about this. I am very thankful to see such great info being shared freely out there.</p>
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		<title>Comment on A Look at the Linda Hamilton Workout by Get Ripped</title>
		<link>http://www.weight-lifting-techniques.com/blog/index.php/a-look-at-the-linda-hamilton-workout/comment-page-1/#comment-65</link>
		<dc:creator>Get Ripped</dc:creator>
		<pubDate>Sat, 06 Feb 2010 12:14:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-lifting-techniques.com/blog/?p=98#comment-65</guid>
		<description>Man, i hope my blog is this good some day! :) haha! I have been trying to build a following by raising the awareness of using resveratrol to lose weight.</description>
		<content:encoded><![CDATA[<p>Man, i hope my blog is this good some day! <img src='http://www.weight-lifting-techniques.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  haha! I have been trying to build a following by raising the awareness of using resveratrol to <a href="http://www.weight-lifting-techniques.com/blog/index.php/recommends/summerdiet" style=""   onmouseover="self.status='http://www.weight-lifting-techniques.com/blog/index.php/recommends/summerdiet';return true;" onmouseout="self.status=''">lose weight</a>.</p>
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		<title>Comment on 5 Different Abdominal Exercises That Work like Crazy by Delbert Becera</title>
		<link>http://www.weight-lifting-techniques.com/blog/index.php/5-different-abdominal-exercises-that-work-like-crazy/comment-page-1/#comment-64</link>
		<dc:creator>Delbert Becera</dc:creator>
		<pubDate>Sat, 06 Feb 2010 08:12:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-lifting-techniques.com/blog/?p=40#comment-64</guid>
		<description>Lots of helpful stuff on this site. Right now I&#039;m focused on getting rock-solid six pack abs. It&#039;s my personal mission these days. Do you have any diet tips if the goal is to get a six pack as fast as possible? I&#039;ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to include in my diet. Anything else I&#039;m not thinking of?</description>
		<content:encoded><![CDATA[<p>Lots of helpful stuff on this site. Right now I&#8217;m focused on getting rock-solid six pack abs. It&#8217;s my personal mission these days. Do you have any <a href="http://www.weight-lifting-techniques.com/blog/index.php/recommends/starsdiettips" style=""   onmouseover="self.status='http://www.weight-lifting-techniques.com/blog/index.php/recommends/starsdiettips';return true;" onmouseout="self.status=''">diet tips</a> if the goal is to get a six pack as fast as possible? I&#8217;ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to include in my <a href="http://www.weight-lifting-techniques.com/blog/index.php/recommends/summerdiet" style=""   onmouseover="self.status='http://www.weight-lifting-techniques.com/blog/index.php/recommends/summerdiet';return true;" onmouseout="self.status=''">diet</a>. Anything else I&#8217;m not thinking of?</p>
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		<title>Comment on 5 Different Abdominal Exercises That Work like Crazy by Anna Rice</title>
		<link>http://www.weight-lifting-techniques.com/blog/index.php/5-different-abdominal-exercises-that-work-like-crazy/comment-page-1/#comment-56</link>
		<dc:creator>Anna Rice</dc:creator>
		<pubDate>Sun, 31 Jan 2010 23:07:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-lifting-techniques.com/blog/?p=40#comment-56</guid>
		<description>Hi,- found your blog while looking for exercise/fitness ideas. I am more interested in toned abs as opposed to having &quot;washboard abs&quot; - is there any program/exercise you think can of ?  can the &quot;ab&quot; regimen here be tailored to lesser goals.</description>
		<content:encoded><![CDATA[<p>Hi,- found your blog while looking for exercise/<a href="http://www.weight-lifting-techniques.com/blog/index.php/recommends/pushupworkout" style=""   onmouseover="self.status='http://www.weight-lifting-techniques.com/blog/index.php/recommends/pushupworkout';return true;" onmouseout="self.status=''">fitness</a> ideas. I am more interested in toned abs as opposed to having &#8220;washboard abs&#8221; &#8211; is there any program/exercise you think can of ?  can the &#8220;ab&#8221; regimen here be tailored to lesser goals.</p>
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		<title>Comment on Tina Lockwood Female Bodybuilding &#8211; How does She do it? by jackieaojr@gmail.com</title>
		<link>http://www.weight-lifting-techniques.com/blog/index.php/tina-lockwood-female-bodybuilding-how-does-she-do-it/comment-page-1/#comment-53</link>
		<dc:creator>jackieaojr@gmail.com</dc:creator>
		<pubDate>Tue, 26 Jan 2010 12:00:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-lifting-techniques.com/blog/?p=62#comment-53</guid>
		<description>I think Tina is  so beautiful and perfect i wish more women were like Tina strong shapely and muscular the bigger the better</description>
		<content:encoded><![CDATA[<p>I think Tina is  so beautiful and perfect i wish more women were like Tina strong shapely and muscular the bigger the better</p>
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