If you were extremely impressed by the physique of Brad Pitt during the screening of Troy, you have to understand that this Brad Pitt Troy workout definitely did not appear overnight. In fact, you are going to see a number of scenes in which Brad Pitt was not clad in clothes, and that is definitely not a double. He has confirmed that he asked the directors to utilise those scenes in the picture because after all he had worked so hard to sculpt his body in the Greek fashion that he needed people to know all about how hard it was to get back into Greek figurine shape.

So for all those people who are looking for more information on the Brad Pitt troy workout first of all, you need to drop the cigarettes, alcohol, beer and fat. So no chips or fried greasy food! The idea is that you are going to be adding a high protein and low carbohydrate diet, according to the diet which is recommended to you by your dietician. You are definitely not going to go into the Brad Pitt, Troy workout, unless you are completely fit and capable of taking lots of exertion and pain to gain that sculpted body form.

As this training session is definitely not going to come overnight, you are going to be exercising for one complete year before all the sculpted muscles begin to show up on your body. The exercise routine is going to be working out for more than 2 hours in the gym, every day, each day without fail. He also did some sort work but you can cut down on that unless you have a trainer who can teach you to fight Greek style. He definitely did not cut down on his muse, which included 4 low carbohydrate and high-protein meals. So this means that he added around 10 pounds of solid muscle mass in a year.

So here is the workout given for chest, back, legs, calves, forearms, biceps, triceps and abs. To work out his chest muscles he did bench presses, incline bench presses, cable crossovers, dumbbell pullovers and dips 5 sets each and 10 reps. Then he began exercising his back muscles with chin-ups, starting in 6 sets till failure. 6 sets of T-bar rows, seated pulley rows, and straight leg dead lifts with 15 reps were done to develop his back muscles.

His leg exercises consisted of squats, leg presses, leg extensions, Barbell lunges. In fact, this Brad Pitt troy workout is quite similar to the Arnold Schwarzenegger bodybuilding workout which gave Arnold Schwarzenegger the title of Mr Olympia 7 times. Calf exercises were done by doing standing and sitting calf raises. Then he did one legged calf raises with holding the dumbbells. These are 10 sets each with 12 reps.

Forearm exercises consisted of wrist curls with the knees supporting the forearms, 10 reps in 4 sets. After that he did the reverse barbell curls 6 sets and Wright roller machine exercise to failure. Try these exercises to get a Brad Pitt Troy sculpted body!

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