Although there certainly are a lot of different ways for you to isolate the muscles that you’re working out, there are also some weight lifting exercises that you can use which will target additional muscles at the same time.  These are commonly known as multi-joint exercises and if you do them, you’re going to see more gains in the gym as far as your strength is concerned and more gains when you look in the mirror as well.

If you have been lifting weights for quite some time and are used to isolating specific muscles whenever you lift weights, it may take a little bit of adjustment on your part in order for you to get used to doing things this way.  The good news is, you have probably hit a plateau by now and are looking for a way in order to gain additional muscle mass and strength.  Doing multi-joint exercises in the way that I’m going to tell you will not only help you to gain strength quickly, it will be measurable each and every time you go into the gym.

Overall Body Workouts

The first thing that I’m going to tell you about is a different type of exercising than what you’re probably used to.  These weightlifting exercises are not going to require you to do multiple sets or to do hundreds of repetitions over the course of an hour or so.  If you have been exercising in this way for a long time, it is time for you to make a move to something that is more effective.

The way that this type of exercising is done is that you’re going to work out your entire body each and every time you go into the gym to lift weights.  You are going to use anywhere from six to eight different weight lifting exercises that are specifically targeted to all areas of your body.  You are also going to be doing one set of anywhere from eight to 12 repetitions of each exercise but you’re going to lift an amount of weight that will put you in absolute failure whenever you are done.  This is critical, you must lift to failure.

In between Workouts

One of the most important parts about these weight lifting exercises is the fact that you are going to allow your body the time to rest and recuperate before you go in and exercise again.  Far too often, people tend to workout so regularly that they are not giving their body adequate time to recuperate.  I’m sure that you already understand that the time when your muscles grow and get stronger is during the rest period, not during the time that you are working out.  You need to use this to your advantage.

If you find that you are not making gains each and every time you do your weight lifting exercises, you are not giving yourself enough time to rest.  Don’t worry about your muscles shriveling up and disappearing, it is not going to happen.  Give yourself time to rest, up to a week or more if necessary and your muscles will grow as a result.

Specific Weight Lifting Exercises

Some of the best weight lifting exercises that you can do are going to include the following.  For your lower body, you should be doing both deadlifts and squats, either on the same day or on opposing workouts.  These will target the major muscles in your legs and will also strengthen your entire body at the same time.  For your upper body, you are going to concentrate on multi-joint exercises such as the bench press, bent over Yates rows and the military press.

Any weight lifting exercises that you can think of which will target muscle groups in various areas of the body at the same time will work for this type of work out.  If you are isolating very specific muscles, such as doing bicep curls, you’re not really making the best effort in the gym.  Your guns will grow, they will just grow at the same time as you are doing your workout for your chest, or other areas of your body.

Don’t Forget to Eat

Weight lifting exercises are an important part of growing strong and having large muscles but you need to make sure that you are feeding those muscles properly as well.  The only way that you are going to be able to do this is to eat and to eat the right kinds of foods.

Far too many people that lift weights regularly tend to eat things such as protein bars and shakes because they feel that they need to get as much protein in their body as possible.  The reality of it is, however, that the protein you are taking into your body is dead protein and it is not going to be able to be assimilated by the body, as the body does not use protein directly.  What it will do is to break the protein down into enzymes and then to absorb it in that way.

By eating more raw fruits and vegetables, especially green leafy vegetables, you will be giving your body a living protein and the enzymes that it needs in order to build and repair itself.  I know that this is a big shift from what you may have been used to doing in the past, but it works and it works consistently.

A Final Word

Although this is one of the best weight lifting exercises that you can possibly do, I already know that many of you are going to pass it by in favor of daily workouts that will isolate specific muscle groups.  I want you to keep this in mind, however, and should you happen to run into a plateau that you are unable to break, give this method a try for one week.  You would be surprised with how much muscle you can gain by eating the right types of foods and doing these exercises in their proper way.

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