Posts Tagged ‘weight lifting’

Top Weight Lifting Techniques!

Saturday, May 15th, 2010

Proper weight lifting techniques are essential when strength training, not only to achieve the results you want, but also to limit chances of injury. When proper technique is the focus, weight lifting not only increases your muscle strength but also helps burn body fat, improves muscle tone, and increases bone density.

However, the most common and critical training mistakes are of exercise techniques used. In short, the tendency to use too much weight typically results in poor form, which decreases your ability to get results, and increases the risk of injury. For help with this issue and other tops ones, read on.

The 14 Best Weight Lifting Technique Blog Posts

Weight Lifting Technique Blog Post 1: Performing Weight Lifting Program with Perfect Training Technique

Your number one priority when lifting weights should be your technique and this blog emphasizes that. There are weight lifting technique tips that are very helpful and has detailed descriptions of each exercise to help make sure you are doing the correct form.

Weight Lifting Technique Blog Post 2: Weight Lifting Techniques: Do Not Forget Slower Reps

This blog shows techniques that will get you huge muscles. It features information about using slow reps to build big muscles. The slow rep technique puts more tension on the muscle and works them harder.

Weight Lifting Technique Blog Post 3: Pendlay Rows Technique
This blog shows a special technique for lifting called pendlay rows. This is a great version of the row for building strength and muscles! Pictures are posted for further technique help.

Weight Lifting Technique Blog Post 4: Weight Lifting Guide

Weight lifting techniques tips for the beginner to the advanced lifter. Several topics are covered even pre-lifting eating tips.

Weight Lifting Technique Blog Post 5: Tips on weight lifting technique

This blog gives great information about resistance training and its importance to your muscle growth. Great tips and information provided about how to get the correct form when weight lifting.

Weight Lifting Technique Blog Post 6: Do’s and don’ts of proper technique

Great read for beginner lifters. Everything you need to know starting out your weight lifting program will be found here. The blog gives all the do’s and don’ts for lifting.

Weight Lifting Technique Blog Post 7: Weight Lifting Exercises

This blog has it all! Every weight lifting exercise you can imagine is available with a video showing the proper technique.

Weight Lifting Technique Blog Post 8: The Seven Most Dangerous Common Weight-Lifting Exercises and How to Do Them Properly

Don’t injure yourself trying new exercises without the right technique. This blog shows the most common mistakes during popular weight lifting exercises.

Weight Lifting Technique Blog Post 9: Lift Slow – Get Fit Fast

A simple change you can do while lifting weights can have a dramatic effect. Slow reps can build huge muscles and strength!

Weight Lifting Technique Blog Post 10: Performing Weight Lifting Program with Perfect Training Technique0

Avoid injury while lifting with these tips and techniques. Learning the correct technique will help your muscle growth and prevent injury.

Weight Lifting Technique Blog Post 11: Performing Weight Lifting Program with Perfect Training Technique1

Weight lifting is a great way to build muscle and strength but you have to know the proper technique. This blog shows you the proper choices and techniques to achieve your fitness goals.

Weight Lifting Technique Blog Post 12: Performing Weight Lifting Program with Perfect Training Technique2

Learn lat exercises for fitness weight lifting techniques for strengthening muscles and increasing mass with this blog’s video.

Weight Lifting Technique Blog Post 13: Performing Weight Lifting Program with Perfect Training Technique3

Six great tips and techniques that will help you achieve your weight lifting goals! This tips will ensure that you get the muscles workout you desire.

Weight Lifting Technique Blog Post 14: Performing Weight Lifting Program with Perfect Training Technique4

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Downloading and Using a Blank Weight Lifting Chart

Sunday, February 7th, 2010

One of the most motivating things that you can possibly do for yourself at the gym is to be able to look back over the course of time and to see the progress that you have made.  You can easily do this if you are printing out a blank weight lifting chart and taking it to the gym with you every time you work out.  By filling in the information in detail, you will be able to see at a glance exactly how this workout compares with the one that you did the last time you were at the gym or even the one that you did a month ago.

The first thing that using a blank weight lifting chart can give to you is a short-term overview of how close you are to achieving your goals.  All of us that work out regularly set some kind of goals and at times, they may be a bit unachievable.  If you like to reach for things that are over the top, you need to make sure that you are motivating yourself each and every time you’re at the gym.  Compare exactly how you are with this particular workout with how you were with the last one.  If you are noticing an increase in the amount of weight you’re pushing or the amount of reps you’re doing, you are not doing something right.  Perhaps you need to rest a little bit more between workouts or clean up your diet a little bit.

It also helps to be able to look back at your weightlifting routine for the long term and compare how you are now with where you were a month ago or perhaps six months ago.  You will see these changes that are coming over you, sometimes quickly but at times they will be so gradual that you will not really recognize them.  If you take a blank weight lifting chart to the gym with you and fill out the information, you can thenlog it at home and then see exactly how far you have come.  Often, it is much further than what you were thinking.

There are a number of different places where you can get a blank weight lifting chart.  The Internet is, of course, going to be the obvious choice.  Weightlifting websites and personal websites of individuals that lift weights are going to contain these charts for your use.  Not all of them, however, are going to offer you the same benefits.  When you download one of these charts, make sure that it’s not only printable on a single piece of paper but that you are going to be able to manipulate the data inside of the chart in some way or another.  This will not only help you to be able to switch up your workout regularly, which is important to make sure that you are achieving growth but you will also be able to record your data, right on your computer.

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