Posts Tagged ‘workout log’

How to Use Printable Workout Logs to Your Advantage

Sunday, January 10th, 2010

There are a number of different things that you can do which will help to enhance the amount of growth that you see when you go to the gym.  One thing that you might want to consider carrying on a regular basis is one of the printable workout logs that are available.  These can not only help you to see your progress as far as your immediate growth is concerned, it can also help to give you a glance into the past and see your progress over time.  Both of these are an excellent way to motivate yourself and to continue growing in the gym.

The difficulty is, there are so many different printable workout logs that are available, it can really be difficult to decide on which one you are going to use.  The majority of them are downloadable off of the Internet, and can easily be manipulated, depending on the program that was used in order to create them.  For example, Excel spreadsheets that are made into printable workout logs can easily be manipulated to your exact workout.  A PDF, on the other hand, is usually something that you can only print out as is.

You also need to keep in mind what type of workout it is that you’re going to be doing.  For example, a printable workout log that is for a cardiovascular workout and is going to be much different than one which is used for weight training.  Personally, I split my time at the gym and do a little bit of cardio and a lot of weight training and opposing days.  That is why I have two printable workout logs that I carry with me in my gym bag so that I always have them available.

Once you begin to log information from your workouts, you’re going to find that it is easy to tell how you are progressing.  One thing that you want to make sure that you do, however, is to be as detailed as possible whenever filling out the information.  You should not only write down things such as the amount of reps that you are going where the amount of weight that you’re lifting but also record how you were feeling that day and perhaps what you had to eat before you came in to the gym.  All of these things can really help you to nail down exactly why you’re feeling the way that you are feeling and can help you to enhance your workouts overall.

From time to time, it is also a good idea for you to mix up your workout in order to keep your body guessing.  It is a good idea for you to look for a new workout log from time to time in order to switch your workout.  This is an excellent way for you to realize new growth in the gym, especially if you have hit a plateau.  By switching up the exercises that you are doing, you keep your body from getting accustomed to the exercises that you regularly do.

Discover the secret techniques to get in shape with pushups only: Pushup Workout Program

Need some help with building up muscles fast? Here you can find the largest choice of bodybuilding supplements

Tags: , , , , ,
Posted in Weightlifting Beginner | No Comments »

Free Printable Workout Log

Friday, January 8th, 2010

If you enjoy exercising or if you are considering getting started on some kind of exercise regime for your health, it always helps to be able to track your progress from as early in the routine is possible.  One of the easy ways for you to do this is to download a free printable workout log that will allow you to write down all of the information so that you can track your results.  Not only is this going to be able to help you to motivate yourself to continue growing, it is also going to give you an overview of where you have been and where you’re going.

If you are looking for a free printable workout log, there are several places that you may be able to find one.  First of all, there are thousands of different websites that have these printable logs available for you that can be downloaded and printed out.  Some of them are going to be in PDF form which is a universal document that can be opened on almost any computer.  The difficulty is, most PDF files are not editable unless you have the full program on your computer.  There are some other free printable workout log downloads which will use such things as Microsoft Word or Microsoft Excel.  These also require a paid program in order to open, unless you use one of the free alternatives, such as openoffice.org.

Something else that you need to keep in mind is that not every workout that you are going to do is going to be covered on one of these logs.  For example, you need to find downloads that are specific to what you’re doing, such as if you are lifting weights or if you are doing cardiovascular exercise.  The more specific the workout log is to what you are doing, the easier you will be able to track your results.

You might also enjoy keeping a digital record of your workouts as time goes by.  This can make it very easy for you to compare where you are now with where you were a week ago or perhaps a month ago.  Many of us may not think that we’re making much progress in the gym but whenever we compare our results with what they were a considerable time ago, it’s often easy to see that it is a matter of us not remembering what we were doing back then.

In order to make the most of your workout sessions, make sure that you carry a copy of one of these free downloadable workout log files with you at all times.  Find the most detailed log available which is still going to fit into your exact workout routine and you will be able to record information that will be useful to you for many years to come.  Not only that, it can help you to show other people who may be just starting out with the workout routines exactly how much progress they may be able to see because of their exercise efforts.

Discover The Most Effective Daily Workout Routine!

Tags: , , , ,
Posted in Weightlifting Beginner | No Comments »