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	<title>Comments on: Weight Training Routines That Really Build Muscle</title>
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	<link>http://www.weight-lifting-techniques.com/blog/index.php/weight-training-routines-that-really-build-muscle/</link>
	<description>Weight lifting techniques for maximum muscles</description>
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		<title>By: instant credit cards</title>
		<link>http://www.weight-lifting-techniques.com/blog/index.php/weight-training-routines-that-really-build-muscle/comment-page-1/#comment-11</link>
		<dc:creator>instant credit cards</dc:creator>
		<pubDate>Thu, 07 Jan 2010 09:59:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.weight-lifting-techniques.com/blog/?p=29#comment-11</guid>
		<description>I agree completely, its no wonder people just dont get it. In this day and age its imperative.</description>
		<content:encoded><![CDATA[<p>I agree completely, its no wonder people just dont get it. In this day and age its imperative.</p>
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		<title>By: Becky Ridner</title>
		<link>http://www.weight-lifting-techniques.com/blog/index.php/weight-training-routines-that-really-build-muscle/comment-page-1/#comment-6</link>
		<dc:creator>Becky Ridner</dc:creator>
		<pubDate>Wed, 30 Dec 2009 19:51:53 +0000</pubDate>
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		<description>Is there any categorical diet that you might recommend for somebody that is 220 and 6&#039;4?  I&#039;ve a hard time losing weight too.</description>
		<content:encoded><![CDATA[<p>Is there any categorical <a href="http://www.weight-lifting-techniques.com/blog/index.php/recommends/summerdiet" style=""   onmouseover="self.status='http://www.weight-lifting-techniques.com/blog/index.php/recommends/summerdiet';return true;" onmouseout="self.status=''">diet</a> that you might recommend for somebody that is 220 and 6&#8242;4?  I&#8217;ve a hard time losing weight too.</p>
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